Zen Yoga with Paula
Yoga At Work
Introducing fitness / wellness into the workplace is now a much more common way to look after staff's well-being and ultimately their workflow.
The Government website states; "Workers can spend upto 3/4 of their work day in a stationary position which can contribute to a range of preventable health conditions, including the two leading causes of workplace absence; back injuries, stress, depression or anxiety."
For more information, please visit their website Fitness at Work - GOV.UK (www.gov.uk)
Yoga in the workplace can be performed in a variety of spaces, for example outside on a sunny day or more likely an office, conference room or lunch room. When looking to see if this would be suitable in your workplace please think of a private space where furniure can be moved and contact me to assess how we can work together to make the most of your situation.
If you think this is something that you may be interested in, please contact me for more information.
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